A Regular Workout Session With Marilyn Monroe

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A Regular Workout Session With Marilyn Monroe

A Regular Workout Session With Marilyn Monroe
A Regular Workout Session With Marilyn Monroe




This is how a regular workout session with Marilyn Monroe went down back in the good old days. Seeing one of the sexiest women in history lifting weights in a cloth bikini is definitely an image worth analyzing (not to mention sharing), especially if you take in consideration that this workout took place over 60 years ago!

LIFE magazine photographer Philippe Halsman took photos of Marilyn Monroe while she was living in her cheap 1 bedroom apartment in Los Angeles. These are the photos that played a huge role in generating Marilyn’s diva status.

“What impressed me in its shabby living room was the obvious striving for self-improvement,” Philippe Halsman later describe the shoot with Marilyn.

A Regular Workout Session With Marilyn Monroe
A Regular Workout Session With Marilyn Monroe

“I saw a photograph of Eleanora Duse and a multitude of books that I did not expect to find there, like the works of Dostoyevsky, of Freud, the History of Fabian Socialism, etc. On the floor were two dumbbells.” Philippe Halsman

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“She flirted with all three of us. And such was her talent that each one of us felt that if only the other two would leave, something incredible would happen. Her sex-appeal was not a put-on– it was her weapon and her defense.” Philippe Halsman

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Marilyn Monroe was notoriously known for working out and having a strict diet. In September 1952, Pageant Magazine published a full story written by Marilyn Monroe where the diva shares her diet and fitness tips. The scanned pages can also be found here.

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How I Stay in Shape

Frankly, I’ve never considered my own figure so exceptional; until quite recently, I seldom gave it any thought at all. My biggest single concern used to be getting enough to eat. Now I have to worry about eating too much. I never used to bother with exercises. Now I spend at least 10 minutes each morning working out with small weights. I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.

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She Doesn’t Like To Feel Regimented

EXERCISE. Each morning, after I brush my teeth, wash my face and shake off the first deep layer of sleep, I lie down on the floor beside my bed and begin my first exercise. It is a simple bust-firming routine which consists of lifting five-pound weights from a spread-eagle arm position to a point directly above my head. I do this 15 times, slowly. I repeat the exercise another 15 times from a position with my arms above my head. Then, with my arms at a 45-degree angle from the floor, I move my weights in circles until I’m tired. I don’t count rhythmically like the exercise people on the radio; I couldn’t stand exercise if I had to feel regimented about it.

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How to Feel Blond All Over SPORTS.

I have never cared especially for outdoor sports, and have no desire to excel at tennis, swimming or golf. I’ll leave those things to the men. Despite its great vogue in California, I don’t think sun-tanned skin is any more attractive than white skin, or any healthier, for that matter. I’m personally opposed to a deep tan because I like to feel blond all over.

By nature, I suppose I have a languorous disposition. I hate to do things in a hurried, tense atmosphere, and it is virtually impossible for me to spring out of bed in the morning. On Sunday, which is my one day of total leisure, I sometimes take two hours to wake up, luxuriating in every last moment of drowsiness. Depending on my activities, I sleep between five and ten hours every night. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I have never been able to wear pajamas or creepy nightgowns; they disturb my sleep.

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A Set of Bizarre Eating Habits

BREAKFAST. I’ve been told that my eating habits are absolutely bizarre, but I don’t think so. Before I take my morning shower, I start warming a cup of milk on the hot plate I keep in my hotel room. When it’s hot, I break two raw eggs into the milk, whip them up with a fork, and drink them while I’m dressing. I supplement this with a multi-vitamin pill, and I doubt if any doctor could recommend a more nourishing breakfast for a working girl in a hurry.

DINNER. My dinners at home are startlingly simple. Every night I stop at the market near my hotel and pick up a steak, lamb chops or some liver, which I broil in the electric oven in my room. I usually eat four or five raw carrots with my meat, and that is all. I must be part rabbit; I never get bored with raw carrots.

P.S. It’s a good thing, I suppose, that I eat simply during the day, for in recent months I have developed the habit of stopping off at Wil Wright’s ice cream parlor for a hot fudge sundae on my way home from my evening drama classes. I’m sure that I couldn’t allow myself this indulgence were it not that my normal diet is composed almost totally of protein foods.

(Source 1, 2)