INFOGRAPHIC Shows The Best Vegetarian Protein Sources
This really complex, yet simple, infographic will show you the best vegetarian protein sources for your daily healthy food intake. If you are one to spend endless hours online looking up the most healthy foods and you take your time in calculating protein proportions for each dish, then this infographic is what you were looking for all along.
Vegetarians and vegans are often criticized for their lifestyle. Mostly, the criticism is unfounded, but when it comes to their natural protein intake, there is some truth behind some critical voices. When choosing not to eat meat anymore, or any other animal product, your daily protein intake will drop considerably. This is where this chart of vegetarian protein sources comes in handy.
It’s basically a set of plant-based proteins, grouped together in 5 main categories, just to make it simpler for everybody to understand and to remember.
Of course, we’re not saying that you should go vegan, or become a vegetarian. These choices are entirely up to each person by their own. It’s a decision people decide to take based on their views on life and health, and this is the beauty of it all.
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People choosing different types of lifestyle and different types of foods, leads to a larger variety of dishes and tastes we can all experience, no matter what our culinary preferences are.
Which one of these 5 categories most appeals to your lifestyle and food preferences? Would you be able to become a vegetarian or to go vegan?